Bio: Lover of animals, nature, laughter, love. 🥰🙏🏻✨Slow and steady, keep moving.

Bio: On a healing journey both physically and mentally. Joining MovesMethod is a wonderful opportunity for me to start my journey 🤘

Bio: Hi, I’m Brenda and I live in Ames Iowa. Looking to strengthen myinjured joints so I can stay moving I to my old age!

Bio: Mom of 3/ RTT practitioner/ Photographer/ Teacher/ Student

Bio: 70 years young and wanting to stay mobile.

Bio: Fitness enthusiast | Calisthenics newbie 💪 Learning, growing, and showing up daily. Progress over perfection—let’s move! 🔥

Bio: I am 63, married, I study Kok sool Won for 6 years , I believe we should move to stay young

Bio: Wife. Mother. Creative. Trying to move more so I can age with grace.

Bio: 62, I have osteo arthritis in my right hip (waiting on a hip replacement) I need to become better at moving

Bio: Founder of Movesmethod - Turning regular people into weaponised humans 🎯

Bio: Here for the community! Love God, baby giggles, sunrises, raw milk, and a good improv show. If you read David Deida, you're my kind of people.

Bio: Still recovering from a car accident. I've been a caregiver for 20+ yrs, a Certified Personal Trainer, bodybuilder, etc.

Bio: I am a wife, mother, and granny who wants to be healthy, happy, and active into my old age!

Bio: Co-founder Movesmethod