Hello to all and Merry Christmas! If you can answer this for me that would be great! How should I or anyone program our training to get the full benefits? Do I go for a Push, Pull, Legs? Upper & Lower? Do I go for a different untraditional training plan? And should I train high intensity during those days even with sports training? Thank you for reading this and hope you can answer my questions! ❤️❤️☝️

Hello my name is Annan 15 Goal for myself is to hit a muscle up