Bio: Building a better ME, one step at a time <3

Bio: Michelle, 45, mom to 2 boys - 15 and 12. Living in South Africa 🇿🇦

Bio: True Crime Junkie, Podcast and Book Nerd, Chubby Yogi. Fluent in movie quotes.

Bio: Working Mother! Married 35 years and counting. So strong when I was young. Miss that. Miss being healthy. Tired of my situation. Need this.

Bio: Giving myself a year to get in the best shape I can!

Bio: Hi! BSF Graduate since October 2023 🎓💪🏼

Bio: Mom, Cardiology Nurse Practitioner and strong over 50! BSF grad Nov ‘22 Love to run, XC ski, cycle (all kinds) and weight train. Love to eat as well.

Bio: 42 year old wife and mother of 2. Preschool teacher. Body smart grad!

Bio: I'm a Coach with 20 years experience, I manage the Body Smart Academy Skool community helping women over 30 optimise their health, habits and hormones

Bio: I am struggling to get my weight off, but I won't give up!

Bio: We help women 30+ lose weight for good 👉 bodysmartfitness.com