I've been reviewing a lot of information about SLU in the recent weeks and the more I review the more confused I become about just how to use the molecule correctly. Can anybody shed some light on this? just exactly how does one incorporate into their protocol and how would one test to be sure it would be useful instead of causing negative effects?

@Anthony Castore Hi Anthony - on a recent podcast that you were on, you spoke about the natural myostatin inhibitors - Epicatechin, Fortetropin, and the dosage protocol you ran. My understanding from that is that you ran both these on training days only, is that right? The Fortetropin was split just before, during & after training. How about Epicatechin - was that also before training?