Day 3 Journal Wake-up: 4:30 AM ✅ Started my day with Fajr prayer and Quran recitation. After that, I went back to sleep and woke up again at 6:30 AM. Morning - Had breakfast. - Finished my university work. - Started outreach at 7:30 AM and worked until 9:00 AM. - After that, I felt low on energy, so I took a break. I applied hair oil, ate a mango, took a bath, and spent some time scrolling on my phone. - Started outreach again at 11:30 AM and worked until 12:00 PM. Afternoon - Had lunch and took a nap. - Woke up at 2:30 PM, offered Zuhr prayer, and started learning at 3:00 PM. - I studied until 4:00 PM, but I wasn't fully focused. I got distracted and started scrolling again. - Took another bath and offered Asr prayer. Evening - Started teaching my tuition students at 5:30 PM and finished at 7:00 PM. - Offered Maghrib prayer. - Had dinner and again spent some time scrolling. Night - I hadn't completed my outreach target, so I worked on it again after dinner. - Offered Isha prayer at 9:00 PM. - Had a mango shake. - Reviewed my day, and I'll sleep at 10:30 PM. Reflection Today was not a very productive day. I spent too much time scrolling, and because of that, I couldn't give my full attention to my work or learning. Insha'Allah, tomorrow I will spend less time on my phone, stay more focused, and have a better and more productive day.