Many times, we feel the pressure of "New Year's Resolution" or ""New Beginnings, New You" attitude. Healing can also be about releasing, not intention-setting. Before naming what is you want to begin this year, name what you are done carrying. This could be a role, a relationship dynamic, a belief about yourself, or a version that no longer fits. - What are you consciously putting down? - What did carrying cost you last year? - What might open up if you stop holding it? I Invite you to add a moment of still and reflect on these prompts. You can share with the community your thoughts to inspire others or privately write in your personal journal. Please let me know if this was helpful