Week 1 of our challenge is in the books! Dont forget to submit your form by today! .https://docs.google.com/forms/d/e/1FAIpQLSdwUPSObazTWcH6Q3VXV8rAiRKGBo7Sqi1QEuxCbrIB_hM3cA/viewform?usp=header I would love to hear how everyone is doing! What are some struggles? What are some solutions that you found in an obstacle that you faced? What are some positives that have happened since taking on the challenge? Maybe it's more energy or not grabbing the snacks at the end of the night.

Since we are all using different platforms of tracking and have different goals, I will need every participant to submit this form to me on a weekly basis. https://docs.google.com/forms/d/e/1FAIpQLSdwUPSObazTWcH6Q3VXV8rAiRKGBo7Sqi1QEuxCbrIB_hM3cA/viewform?usp=header This will help me tremendously at keeping track of everyone's progress in the challenge. It is SUPER easy to fill out. It asks two required questions: How many times you hit your protein goal and your water goal in the past week (0-7). For the purpose of this challenge, the week starts on a Monday. So you will submit your progress form on Sundays and MUST be submitted NO LATER THAN Monday at 11:59 EST in order to get credit Example - you will submit a form for your effort from Monday April 13th - Sunday April 19th. The latest you can submit a progress form is Monday April 20th at 11:59 EST. Please like this post if you are a participant and you read this announcement. Let me know if you have any questions!

🤩 We only have 3 more days until our summer challenge officially starts! I am excited! You are excited! We are all excited! 🤔 But now what? What is the next step from here? I wanted to ask a few questions that you should have answered before Monday. 🤳 How am I tracking my protein intake and water intake? Are you using an app or a logbook? What app are you choosing? Do whatever is going to help make it easiest on you! I love using the 1st Phorm app because it has at least 6 different ways you can log food (and it super easy!) I have attached a graph of everything that comes with the app and the difference between standard versus premium. 🙂 But use whatever app you feel most comfortable with! Most app allow you to download your food log into a PDF, so you can forward that on to me when the time comes. 🥩 Do I know what my protein goal is? A great place to start is 1g of protein/lb of goal body weight. Example: If I am 200lbs and want to be 150lbs, I would set my protein goal to 150g of protein/day. ⚠️ Just be conscious that even if are eating a lot of protein, that does not automatically mean you are going losing weight. You must be in a calorie deficit to lose weight. ⚠️ 💧Do I know how much water I should be drinking? The recommendation is 100 oz if you are under 200lbs and 120oz if you are over 200lbs, but pick something that is going to be attainable to you. 🥤Do I need to supplement anything in my diet? 🥚Our first priority should get our nutrition from whole foods. However, it is VERY hard to consume the recommended serving amount of fruits/veggies/protein all through food. It is a lot of food that you have to eat, and we live such busy lives that is hard to sit down to do so. I recommend having some kind of protein supplement on hand to make sure you can fill those gaps when you need to. My go to’s are: 🥤1st Phorm’s Level-1 Whey Protein Powder - slow digesting protein - great for helping you feel full and when you need something in between meals. 🥤1st Phorm’s Phormula-1 Clear - it is for post workout since it is quickly absorbed into your body, but it is great if you want a juice like drink and are trying to hit your protein goal.

We are 8 weeks away from summer vacation ☀️ Before life gets crazy with the kids out of school, let’s put in a focused effort with habits that will give us energy and make us feel confident this summer 👙 That is why I am doing a Road To Summer 8-Week Challenge and am offering a prize 🏆 Over the next 8 weeks, this challenge will focus on two habits that I truly believe will make a difference in your lifestyle and get you results: 🥩Eating more protein and drinking enough water 💧 🎟️ Earn raffle tickets by completing certain tasks/habits and at the end of the 8 weeks, someone will chosen and win a Protein Coffee Kit 🤩 This includes: ☕️ Nespresso Virtuoso ☕️ 20 Starbucks Nespresso Pods ☕️ 1st Phorm Level-1 Whey Protein Powder flavor of your choice ☕️ 1st Phorm Collagen with Dermaval flavor of your choice ⬇️ Comment below letting me know that you are in! Then go to the classroom and complete the Road To Summer Challenge Course to view all the details on how to earn raffle tickets. ⭐️There is also a Coaching Special that I am providing this group exclusively that is only going on until the day the Challenge starts April 13th.⭐️ 👏 Join me in building healthy habits that will give you energy and make you feel confident this summer. ☀️