Greetings Team! We MADE IT! The final team challenge day of this 21 day Challenge! Once again this is an opportunity to Finish STRONG. To get everything that you came for and more. To cultivate that self discipline and follow through on your word! NO excuses - Just YOU vs YOU. Do the best you can and then go a little harder! - Thats the beauty of these 24 hour dashes! Alright let's get into it! This challenge is going to be: 🥁 LEG LIFTS 🥁 - because who doesn't want better abs and a strong core! As always the Rules will be as follows: ⚡️ You must record your reps in timelapse and post them in your team chat along with how many you did in that video and what your current total is. ⚡️ The goal is to get as many reps as you can in over the 24 hours. ⚡️ Keep your legs straight and core tight, touch your heels to the floor and lift them to the sky. (picture and example below) Post your goals in the comments below and let's see who came to START and FINISH this challenge with all they got! LAST SET BEST SET LETS GOOOOOOOOO! 🏁

Tired from work but still showing up. Anyone else feel like they at doing groceries every 3 days with how much they are eating? It’s wild how much more I spend on food when Im trying to get that protein in and also, I just love veggies and I keep running out! 😂 I’m about to meditate, do my yoga, and go for a walk! 😊 Will post later for everything else I accomplished today! ✔️ Nutrition on point ✔️ Morning Journal ✔️10 minute meditation ✔️ 1 hour walk ✔️ 1.5 hours of yoga

HAPPY SATURDAY DAY 10 let’s goooooo! WHOS STILL HERE SHOWING UP TO THE BEST OF THEIR ABILITY AND CRUSHING THEIR GOALS? Today let’s do something different.. post some wins and what you’re proud of yourself for in the comments below! 👇🏽

I know my goal is obtainable and once I reach it of waking up at 5am I am going to be so proud of myself and find that clarity within that I am more important than sleep. Starting with movement of energy, a meditation and preparing for my Craniosacral course with the 20/20/20 concept is my goal for the end of the challenge. I am putting out into this community to hold myself accountable and be brave enough to share it. Spiritually, physically and emotionally I want to continue to dig deep to be the best version of myself for myself.

Monday manifestations ✨✨