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Owned by Angela

Cool Vibes, Hot flashes

49 members โ€ข Free

You are now in a space for strong, amazing women navigating perimenopause and menopause with confidence, humour and heart!

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17 contributions to Business Builders Club
We've Hit Top #50 on Skool in 2 Weeks: I Have One Question! ๐Ÿคจ
We are now 17 days in. Top #50 (almost #40) and approaching 600 members! But, we're just getting started. So before we keep building, I want to pause and ask: What's been your favorite moment in the Business Builders Club so far? A post that stuck with you. A conversation that shifted something. A win you had. A connection you've made. A lesson that clicked. Or something you're excited about that's coming? Be honest. Be real. There's nothing I love more than honest feedback. So, drop all of your thoughts below. I'll be reading every single response. ๐Ÿ“– P.S. 1. Big announcement coming tomorrow, stay tuned! ๐Ÿšจ 2. The winners of the $500 giveaway will be announced on Wednesday! Cheers, David ๐Ÿซถ๐Ÿพ๐Ÿฅ‚
We've Hit Top #50 on Skool in 2 Weeks: I Have One Question! ๐Ÿคจ
3 likes โ€ข 10d
@Iris Ocariza ๐Ÿฅฐme toooooo
1 like โ€ข 22h
you mean these dorks??
Lesson #5: Why I Give Thanks for 60 Seconds Every Day ๐Ÿ“š
Every single day, I spend 60 seconds giving thanks. That's it. One minute. And here's what I've noticed: by the end, I'm never out of things to be grateful for. I start with the obvious stuff; my family, my health, my bed, my pets. But then it goes deeper. The people in this community. The opportunities I have today. The fact that I woke up with a roof over my head and food in the fridge. Every single time the 60 seconds is up, I find myself thinking of more. ๐Ÿ“• Here's why this matters: Studies show that people who practice daily gratitude experience: - 25% increase in happiness levels - Better sleep quality - Stronger immune systems - Improved relationships - Lower stress and anxiety Gratitude isn't just a feel good practice. It shifts our perspectives. It enhances our lives. Try this for the next 7 days: 1. Every day you wake up. Set a timer for 60 seconds. 2. Think of everything you're grateful for. 3. Speak them outloud. Don't stop until the timer goes off. You'll be surprised how much you have. What's one thing you're grateful for today? Drop it below. ๐Ÿ‘‡ If someone comments and you're thankful for that person, let them know too.
Lesson #5: Why I Give Thanks for 60 Seconds Every Day ๐Ÿ“š
10 likes โ€ข 2d
so much YES๐Ÿ™Œ๐Ÿฝ
1 like โ€ข 22h
@David Iya aww thank you and ditto!!!!!
Community Love Bomb Thread! Who On Skool Has Impacted You?
Skool is such a special place because of the people and the communities on this platform. So let's give our flowers while people can still smell them. ๐Ÿ’ Drop a comment: 1. Tag a person or community on Skool that has positively impacted you. (or a few!) 2. Then share HOW they helped, changed your thinking, encouraged you to be better, etc. 3. Respond to 3 people who tagged the same communities/people you respect too. Spread love! Winner: The member who spreads the most genuine love (most thoughtful responses) gets a free 1-on-1 Skool strategy call with me. Only available to Premium/VIP members starting next week. Go! ๐Ÿ‘‡
Community Love Bomb Thread! Who On Skool Has Impacted You?
7 likes โ€ข 6d
@Iris Ocariza awwww ๐Ÿฅฐ๐Ÿ˜๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œanytime!
3 likes โ€ข 6d
@Iris Ocariza ๐Ÿ’œ
๐Ÿ• Pet Hall of Fame: Drop Your Best Pics ๐Ÿˆโ€โฌ›
The last Pet Check! thread was way too fun. I remember all of their furry faces and names, I want to see more, and I can't be the only one! Drop a photo or video of your pet below. Let's see it all! Our pets are the real bosses of our homes right? I know mine are. Tuesdays can be hard. They're after monday but not halfway through the week. Let's make today easier. Let's have some fun. Go! ๐ŸŽ‰ Drop a photo or video of your pet below and their name for all of our new members. ๐Ÿ‘‡
๐Ÿ•  Pet Hall of Fame: Drop Your Best Pics ๐Ÿˆโ€โฌ›
2 likes โ€ข 8d
@Iris Ocariza he truly does๐Ÿ˜‚ yes, hank is alwayyyyys around. If hes not around me he makes horrible screeching noises, i'm starting to wonder if i need to relocate to a coffee shop to get things done๐Ÿ˜‚
1 like โ€ข 8d
@David Iya ๐Ÿฅฐ
What's Your Morning Routine? Plus 1 Thing You Do Every Morning That You Probably Shouldn't?
I've still been reading all of your answers to the "Would You Rather" poll from yesterday. Many of you were passionate about your answers and I love it! haha. I'm very excited to share the lesson on that later today. Before before then, I have a different kind of question: What's your current morning routine? I'm not asking about your perfect morning routine. I'm asking about the imperfect part. What's the one thing you do every morning that you know you probably shouldn't? Or the one thing you skip that you know you should do? I'll go first: I wake up, check on my daughter Zara, help my wife get the day started, and sometimes if they're still sleeping I'm on my phone or laptop within 10 minutes. I'll pray sometimes, take my supplements, try to drink water before coffee (maybe 4 out of 7 days I actually do), then play with Zara for at least 30 mins before getting ready & starting work; and some mornings I feel like I'm already behind before 8am. That's my real morning. Not the optimized version. Not the "I wake up at 5am and meditate" version where I do 50 pushups. Before becoming a parent I had pretty killer morning routine I promise! ๐Ÿ˜… But if I'm being candid I'm still working on getting that back, especially when I work late nights. That's my truth. What's yours? The habit you can't break. The thing you skip. The part of your morning you're not proud of. Let's be real with each other. As we head into 2026, I want this community to be a place where we're honest about where we are, not just where we want to be. That's how we actually grow. That's how we hold each other accountable. Drop yours below. ๐Ÿ‘‡
What's Your Morning Routine? Plus 1 Thing You Do Every Morning That You Probably Shouldn't?
3 likes โ€ข 18d
@Iris Ocariza this is his new thing, started 2 nights ago.... i almost had a heart attack the first time because he broke it all over the counter and i didnt know if it would affect him if he ate any... ๐Ÿ˜‚ now i watch to make sure to grab it... little jerk๐Ÿ˜‚๐Ÿ’œ
3 likes โ€ข 17d
@Iris Ocariza aw , i'm happy u enjoy them! he's quite the character!๐Ÿ˜
1-10 of 17
Angela Arthur
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238points to level up
@angela-arthur-1842
Hi! Iโ€™m Angela๐Ÿ˜Š I am 48 years old , and I know how crazy the changes in our bodies, health and mind can be as we age! It CAN get better, Iโ€™ll show u!

Active 12h ago
Joined Dec 9, 2025
BRITISH COLUMBIA, CANADA
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