Sexy body. Strong joints. Muscle that stays. None of it happens by chance. You don’t “tone” by accident. Protein builds bodies & protects joints. Eat your protein. Period.

Smoothies are only as good as what you put in them 🥤✨ What’s your favorite ingredient? 👇🏾

Not a resolution. Not mandatory. Doctors won’t make you healthy. Trainers won’t make you fit. Mentors won’t make you rich. 💥 Responsibility is non-negotiable. 👉 Drop a 🔥 if you’re committing to 100 floors this week ( could be a game changer 🔥) 👉 Drop a 💬 if you’re starting smaller — and willing to build real Habits - Good Habits ⚡️

Seasonal weather shifts (cold mornings, warm afternoons, rain, dry indoor heat) place constant stress on the immune system. Most people only react after getting sick. 😷 I prefer to prepare before symptoms appear. Hydration, minerals, gut support, and warming ingredients play a bigger role in immune resilience than most realize. This is one example of how I support my system through winter. Real electrolytes support: • circulation • oxygen delivery • immune signaling Especially in winter. 🥶 What changes do you personally notice in your body during winter or rainy weather? Energy, digestion, sleep, immunity, motivation—what shifts first for you? https://www.instagram.com/p/DStUQdQjX07/?igsh=bTQyZ2cwaGxxajJ1

The Goblet Squat 🙌🏻 GS 🙌🏻 👑🍑🦵🏻 One movement. Maximum results. Flexibility, lower-back strength, and a rounder, stronger booty — for BOTH men & women. Why it’s unbeatable: 🔥 Fixes tight hips & boosts flexibility fast 🔥 Builds a pain-free, bulletproof lower back 🔥 Sculpts glutes + legs without heavy weights 🔥 Improves balance, posture & athletic power 🔥 Safer mechanics = zero lower-back guessing 🔥 Perfect for beginners and advanced lifters 🔥 No machines. No complicated setup. Just results. Do this: • 4 sets of 10–12 reps • 3× per week ➡️ You still have a real shot at seeing abs before Jan 1st 🥇 What part of the Goblet Squat do YOU struggle with most — depth, balance, or back pain? I’ll help you fix it👇 https://youtube.com/shorts/JhlaP2GcR_s?si=Ol0GRlFZk_QjWLYL