Hi everyone! I just had to share this awesome design that a cousin made for my birthday today. Cracks me up 😂 but I still love it! Wish I had some muscles like the design but I’m definitely stronger every year. Had a great day celebrating 48 years. Would have been a much different outlook if I had never started my fitness journey almost 4 years ago. My fitness might intimidate some or not be that important, but F it, I’m proud of how far I’ve come! 4 year journey will be for life! No shortcuts here. 💪🏼.

Pushups (regular): 22 Farmers carry: 50lbs each hand, 1:18, 102m Mile (treadmill): 6:58

1 mile run outside 8:27 pace. I did a mile warm up at a 12:27 min pace because I ran with my dog Jake and he stops at every tree for a while then he’s ready to go. I stopped to reset my Garmin and ran our mile. Felt pretty good.

Push ups: 38 used a tennis ball for distance off the floor. Dead hang: 42 seconds (need a lot of work).

Know Your Baseline ▪️ Push-ups: 30 ▪️ Grip: the dead hang: 36 seconds ▪️ Mile: 11 min