I know that a lot of you probably live extremely busy lives, and I don’t wanna add more to your plate, but I have NO PROBLEM making suggestions about things that’ll help you level up. And today, that’s exactly what I’m gonna do… I’ve been reading a book called “The Comfort Crisis” that highlights societies collective troubles living an increasingly sessile life void of any real challenges or discomfort, and think there’s a LOT of growth you can get from reading it and putting its findings to use… If you aren’t a reading type, then throw it on Audible and listen to it while driving or on a walk. I’m telling you, this is a MUST READ!!! Speaking of, any of y’all have any other books you think I we could all get value/growth from? List em out below!!!

Did the Swings with the 32kg KB the first time unbroken!

50 swings @24Kg in one set first thing This evening completed today's workout @ 24KG too. Nice! Hope you all have happy and fulfilling weekends!

I’m looking to invest in a quality kettlebell and wanted to get some opinions from this community. There are so many brands out there – Rogue, Onnit, Kettlebell Kings, Bowflex, and even more budget-friendly options on Amazon. I am currently using Tunturi kettlebells, but I’m curious to see how they compare to other brands. For those who have been using kettlebells for a while, which brand do you prefer and why? Is it worth spending more on premium brands, or are the cheaper ones just as good? I’m particularly interested in durability, grip comfort, and overall feel during workouts. Would love to hear about your experiences! Thanks in advance! 💪

Enjoyed the wakeup swings especially today, just that I needed to get going. 50 @ 24KG in one set. Had a bit of life getting in the way and yesterday's exertions caught up with me a bit, but sucked it up and got it done. 👍 3 rounds all @20Kg, 2 min treadmill walking between rounds Finished off with 3 x top position ring holds.