Cold ✅✅❌ Training ✅✅✅ Food ✅✅✅ No vices ✅❌✅ Approach ✅✅❌ Been slacking on the updates but purely for being away from my phone. It’s been strong boys and I’m glad to have done this with everyone 🫡

Slacking lads! I’m sorry! No cold over the last few days - which is odd considering we’re having a warm week over here. Food has been good and real. Training has been a mix of grappling and strength work; deadlifts today. It’s been hard as I’ve been doing a lot of work outside and generally trying to enjoy more sun, which has left me feeling wiped out. The rest I’ve hit and we’re doing well.

Cold ❌ Real food ✅ Training ✅ No vices ✅ Approach ✅ Training was an hour and a bit in the gi. Went for food with guys after training and had apple juice.

I took my partner away for her birthday into a pretty remote cottage and spent some much needed quality time together. Food was all great and high quality. Did drink a little alcohol with dinner one night and no training (but did get a hike in!). Spoke to a few strangers.

Cold ✅✅ Training ✅✅ Real food ✅✅ No vices ✅✅ Approach ❌✅ Busy few days but we managed 🫡