Bio: Head coach at Standard Jiu-Jitsu in Rockville, MD

Bio: Helping you grow in faith, discipline, and health with a life centered on seeking Christ. I am a retired IFBB Pro bodybuilder & ultrarunner.

Bio: Phd; Strength and Conditioning Coach; Sports Scientist; Miserable Enduro Rider

Bio: Husband, father, coach, author

Bio: CEO Athletica AI & HIIT Science. Professor, coach, sport scientist (150+ pubs). Turning evidence into practical training for endurance athletes.