I'm delighted to welcome you all here to The Move Forever Community! Let's start by hearing about your journey, comment below: - Where You’re From: Let us know your corner of the world. - Your Why: What brought you to The Move Forever Community ? - Tell us what program you are most looking forward to trying. Mark.
I’m Andrew from Scotland. I’m a marathon/ultra runner. I’m always looking for ways to improve and make myself more robust. Really interested in improving my lower back and hips.