Last week I accomplished doing my cardio workouts at 12:30 M-F. I will continue with that this week. The great news is I joined Crunch which is giving me the options I need to get my young self back in shape. For next week I’m getting back to journaling. This is my main focus this week.

Still being consistent with the balance/flexibility add-ins to my workouts. The morning workouts are not so bad.. My sleep has improved a little as well this last week… so will continue same schedule for week 5😜..

Kept my word to remain intentional in my relationships. Sent a message of gratitude everyday this week to a different close friend. Got some very nice responses. Attitude of gratitude 😊🙏🏻

⚔️ LIFE CODE: PROVE IT We’ve talked about keeping promises to ourselves. We’ve talked about doing the thing we’ve been avoiding. We’ve talked about raising our standards and stopping the things we know we shouldn’t be tolerating. Now comes the part that actually matters: Prove it. It’s easy to say: “I’m going to get healthier.” “I’m going to be more present with my family.” “I’m going to take my business seriously.” “I’m setting better boundaries.” “I’m going to stop wasting so much time.” “I’m going to change.” But Life Code isn’t about what we intend to do. It’s about creating evidence of the person we’re becoming. So this week, I want you to ask yourself: If someone could only watch my ACTIONS this week—not hear my words—what would they believe matters to me? That question can get uncomfortable. Because sometimes we say family is important… while giving our phone more attention than the people sitting next to us. We say our health matters… while continually putting it last. We say we want something different… while repeating the same behaviors. No judgment. I’ve got areas where I need to look in the mirror too. That’s why we’re doing this together. 🎯 THIS WEEK’S MISSION Pick ONE standard you want your actions to prove this week. Then comment below: MY STANDARD: ________ HOW I’M GOING TO PROVE IT: ________ Make it measurable. Not: ❌ “I’m going to take my health more seriously.” Instead: ✅ “I’m training four times this week.” Not: ❌ “I’m going to be a better dad/mom/partner.” Instead: ✅ “I’m putting my phone away for dinner every night this week.” Not: ❌ “I’m going to work harder on my business.” Instead: ✅ “I’m spending 45 uninterrupted minutes every morning on the thing that actually grows my business.” Then at the end of the week, we’re coming back to one question: DID MY ACTIONS MATCH MY WORDS? No excuses. No beating ourselves up if we fall short either. We tell the truth, learn from it, and decide what happens next. Because confidence is evidence. And every time your actions match your words, you create another piece of evidence that you’re becoming someone you can trust.

I took time to evaluate my list of friends/connections (been keeping a list for years) and determine which of them have truly valued my time and which of them have been wasting it. I’ve stopped contact—not blocked—with the latter group, at least 25% of the people on my list. If they reach out to me in the future, good. If not, so be it.