Congratulations @Matteo Tangi @hillary Huang @Giselle Ruoss @Faith Cyrille

Congratulations @Sammy Dimitrov @Sarah Kogler @Asha D @Camelia Petrus

Congratulations @Jessica Martinez

Happy Friday! @amanda edwards @Claudia Lanz @Valerie Crozier-Nicholl

Dealing with change, especially unexpected or difficult change can be challenging, but its also a powerful opportunity for growth and transformation. Here are some practical approaches to help you navigate it: 1. Make plans ahead of time. Change happens. You can plan for it and prepare for it, but there’s no guarantee that things will go your way. Even if you don’t know exactly what’s going to happen, having a plan in place gives you a direction to follow. It also makes you ready to take action immediately when something happens. For example, if someone is sick or injured and needs to be taken to the hospital, knowing which hospital to go to saves time and questioning during an already stressful situation. 2. Change the way you think. Identify the thoughts that stress you out and cause negative emotions. For example, if your current situation isn’t ideal, but you’re thinking about how poor and miserable everything is, then stop it! It’s only going to make things worse by adding extra stress on top of your already stressful situation. 3. Find support in your social circle. One great way to do this is to ask people who have successfully navigated the same change for advice on how they did it. For example, if you’re switching careers, talk to people who made the switch and ask them what worked for them, and what advice they would give you. Another way to get support is simply by telling your friends and family that you’re going through a major life change. They may be able to help you directly, or they might know someone who has been through a similar situation and can offer advice.