Brothers, Today we begin the next part of this experience. 8am is the line. Two days of clean eating behind you, up to 72 hours of fast in front of you, and a full moon on Monday night that we are walking toward together. If you are reading this, you have likely already done more than most men ever will. You set a date, you prepared your body, you showed up. That matters. Don't skip past it. Here is the mission for the first 12 hours. Drink water. Add a pinch of sea salt if you start to feel light. Move your body, walk, get sun on your skin. Stay off the food content on social, it will work against you today. If you feel hunger, do not fight it, just notice it. Hunger is not an emergency, it is information. Your body is asking for the old fuel and finding none, so it is about to learn how to burn the new one. This is your opportunity to implement awareness and truly use your mind as the tool to honor your body and yourself. This first stretch is the easy stretch. Insulin is dropping, and the good cells are preparing to go after the old and broken ones. You won't feel much yet. That's normal. The work happens underneath. Water, salt, black coffee. Nothing else. No calories, no supplements. Do your best. If you feel the want or need to break the fast, keep organic coconut water, organic pressed juice, or beef broth available and next to you. All of those will break the fast, and if you must, then do that. Stay in with us for its entirety as best you can. I will be checking in a couple times a day and available for each of you if you want one on one support. Stay close to the group today. Feel free at anytime to drop a comment below with the hour you are at and one word for how you feel. What you say could add value to others. Whether it's a question, a win or a struggle. Some of us will be going through the same thing. And some of us will be here to support that. We move together. When one of us wobbles, three of us answer. That is the container, this is the support.