Is it Tuesday (or Monday?) my body can't quite figure it out today 🤣 I am about to dive into creating your own "Morning Ritual" which I call the Ember Method. This will be available in the classroom - hopefully this week. I would love to know which methods you want to learn about first. I am for SURE going to do Meditation, but which others do you want to learn about right away? Here are a few examples... - Meditation - Visualization - Prayer - Focused attention - Breathwork - Journaling your thoughts or emotions - Writing or speaking affirmations - Practicing gratitude lists - Bless & release rituals - Pulling tarot or oracle cards for guidance - Listening or moving to music

🎶 "Here we go, one more time, everybody's feeling fine..." Time to INTRODUCE yourself! Who are you, where do you live, what is your favorite 90s song?! Just drop some friendly info so we can start to get to know each other. OH... and don't forget to post a pic ;) Here's me getting an incognito photo with my daughters! 💕