I am a firm believer that the only thing we need to change in our lives is our own perception or our own perspective of our lives or situations.... What is your opinion in making positive changes in your life? Do you agree its all perspective? Yes or no and why?

Do you believe in "good" and "bad" emotions? Yes or no and why?

Today I heard Brené Brown say that she would no longer compromise who she is and that she had done that for the first 30 years of her life and she would no longer do that. I think that’s great if you know who you are, but for someone who’s been raised as a people pleaser that statement can feel pretty overwhelming. I guess my recommendation would be start by figuring out what your favorite color is, it’s a lot harder than you think:) I’ve always said my favorite color is red but I gravitate to all shades of blue. So it would seem my favorite color is blue:) What’s yours?

When you hear the negative voice in your head, just say out loud or think to yourself…. Literally word for word…. “Ouch, please don’t talk to me like that.” Say or think that every time you hear the negative voice:) Let me know how it goes!!

What’s one mindset shift that’s helped you get through a tough time—and how did you discover it?