It’s always cool to see seasonal reports and analyze over a period of time how you did. I’m proud of my consistent sleep/wake times. Believe it or not these were much more sporadic a few years ago… Then I prioritized bedtime more than anything else. Were friends mad, girlfriend upset, missed family time? No, not at all. If you are are serious and determined about something, your loved ones will understand and adapt. It’s literally life or death…. lol. Normalize strict bedtimes again!!! How has your sleep been?

What is currently a part of your longevity protocol/life?

Welcome to the community everyone. Quick breakdown of what you are looking at. Community tab: For discussions with everyone in the community. I will be posting daily whether questions, my protocols, interesting topics, research, videos, or anything else relating to longevity. Join in the conversation and learn. Classroom tab: I have two levels of information teaching on Sleep, Diet, Exercise, and Mental. Go through these courses, learn, ask questions, and improve your life. This is a bulk of the learning and will constantly be added to. Calendar tab: Where I will put our live events and other scheduled events. After joining, take a second to introduce yourself and your goals from this community BELOW. We are all starting from somewhere, so lets get to know each other! Please ask questions too!