I have been an OH for 1 year and a half now, because i just started playing

@Neil Montant Thats a lot of time playing a sport! What made you play volleyball?

For an exercise i do: I place my arms like when you want to hit (i attack with right arm) then, with my left hand i throw a small object, that cant break or break other stuff, at the same level approximately as my arm (i use a dice btw). You then need to catch the object using the correct arm swimg technique. This exercise helps with speed, you can lower the object each time you can do it correctly.

Outside hitter for me but i play ds sometimes

Eating well so that you have energy for all your activities, good sleep to recover