I first started working out 4 years ago. Reason why is because I didn’t like the way I looked so I decided that I had to change, I felt like opportunities would go by and I couldn’t do anything because I didn’t feel comfortable, confident and invited to certain places just because I was fat. If I remember correctly, the first year I was just doing workouts at home I was following one of them apps that would say get abs in 30 days or something like that, 😂 now I actually find it funny because with the knowledge I have these days I know why it didn’t work out. I was eating like a pig 🐷and I still remember I would eat my food so fast, my body didn’t even have any time to process what I was eating or when I was full and that I believe was the main reason I had really high body fat percentage. There are many other reasons why I got extremely overweight and don’t worry I will cover my whole journey from 4+ years ago in this community. so make sure you stay tuned in.

1️⃣- 🫡RESPECT: Treat everyone with respect, i don’t care if someone said something horrible about you, be better don’t let yourself come down to their level. The person will be dealt with. 2️⃣- 🧠Conversation topics: Have constructive conversations, discuss important subjects that your future self would be proud to see. 3️⃣- 🚫No Judgment: Do not criticise other's life journey's or their progress. DO NOT FUEL ANY TYPE OF CONFLICT. 4️⃣: 💯 RICH VOCABULARY: I want people on this community to understand what you are trying to preach, think before you text something and be creative. 5️⃣: 🔊COMPLIANCE: make sure you follow all guidelines and rules to ensure we have a safe place and a unique environment for everyone.

I have a lot to learn and I bet you do too. Let’s group up and share our ideas in relation to: Gym, nutrition, mental health, sleep routine and many other topics.