And before anyone ask no, you don’t have to power walk 10 miles a day or spend hours on a treadmill. 😆 I wanted to do something simple that almost everyone can participate in, because sometimes we forget that the little things done consistently are what create the biggest results. Walking is one of the most powerful tools we have, and it’s completely free. More steps can help: ✅ Boost energy ✅ Improve mood ✅ Support heart health ✅ Help with fat loss ✅ Reduce stress ✅ Improve sleep ✅ Keep us moving well as we age But here’s the thing… I’m not interested in helping you become a smaller version of yourself. I’m interested in helping you become a stronger version of yourself. That’s why this challenge goes hand in hand with strength training and good nutrition. When you combine: 💪 Lifting weights 🥗 Eating enough protein and nourishing your body🚶‍♀️ Moving more throughout the day Amazing things start to happen. You feel stronger.You have more energy.Your clothes fit better.You build confidence.And yes… fat loss becomes a whole lot easier. At 61, I can tell you this isn’t about chasing a number on the scale anymore. It’s about building a body that lets you live life fully for years to come. So whether your goal is 5,000 steps, 8,000 steps, 10,000 steps, or somewhere in between, I want you to join us. Let’s make June the month we stop waiting for motivation and start building momentum. 👇 Comment below with your daily step goal and let’s do this together!

Just filled up the tank $6.75 for a gallon which is actually not that crazy it was $9 in Palm Springs . Living in Texas has its perks . What about you guys interested what prices are in other countries or states ?

Just wanted to share this as you know I love Mel Robbin’s and like most influencers she shares what she likes. I bought the Aura for my husband and it’s such a great purchase. I love photos of good memories if I have a bad day which honestly is rare 💪🏻🙏 or even a good day a quick glimpse and all is good in the world! Stay positive have a great weekend 💞Just a few that popped up while I was writing this 💞

A lot of you were joined because of your energy levels. So here's a test for you simple to see what can help you boost it. Raise your hand if you wake up tired, hit a wall at 2pm, and rely on coffee to get through the day 🙋‍♀️ Here's what nobody tells you low energy after 40 is usually NOT about getting older. It's about 4 things most women are getting wrong: 1. Not eating enough protein Your body can't make energy from air. Under-eating (especially protein) tanks your energy more than almost anything else. 2. Blood sugar rollercoaster Skipping meals or eating too many carbs alone spikes then crashes your blood sugar and that crash is the 2pm slump. 3. Poor sleep quality Not just hours — quality matters. Hormone shifts after 40 wreck deep sleep, which wrecks everything else. 4. Not strength training Muscle is your metabolic engine. Less muscle = less energy. Full stop. 👇 Tell me in the comments: Which of these do you think is your biggest energy drain right now? ❓Check out the quiz https://effulgent-caramel-dc24da.netlify.app/

Who started today ? https://www.skool.com/cmfitnesshealth1-2413/classroom/b267b0a3