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Owned by Ana

Movement is Medicine

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Knotless Fitness - Yoga Inspired Calisthenics. Free daily strength & mobility workouts. Focusing on fascia care. Join me. Move more!

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Ana Mcilroy
Ana Mcilroy
@ana-mcelhone-4923
Yoga Instructor. Off Road Triathlete. Movement is Medicine. Our bodies are incredible machines that require self study. Creating fascia awareness.
Active 18d ago
Joined Oct 8, 2025
New zealand
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