Hello friends how can i make my chicken breast more tasty and delicious any suggestions Note \ im in prep ?

Been seeing more and more of people taking NAD and it's reverse aging effects. I'm sceptical. Any recommendations or info anyone wants to share?

I recently went to the chiropractor and got the old, your spine is out of alignment from heavy lifting speech. My head is forward, I'm hunched over and my pelvis is anteriorly rotated. But if perfect alignment was the be-all and end-all of performance, how did Usain Bolt and Michael Phelps reach the top of elite sport? Because “perfect posture” is context-dependent. The body isn’t fragile, and it’s not stupid. More often than not, it instinctively finds the most efficient position to complete the task. That might not look clean or symmetrical—but it works. Sometimes that path isn’t pretty and far from biomechanical perfection. Yet these athletes perform at insane levels. Chasing textbook posture at the expense of comfort, output, or how you actually train? Dumb move. Stop treating posture like it's some holy grail. Function beats aesthetics, especially under load or in performance settings.

If you're slapping a resistance band around your thighs during hip thrusts or glute bridges, thinking it’s the key to well-rounded glute gains, I’ve got news for you silly sally—it’s probably not helping. A new study measured muscle activity in trained lifters performing barbell hip thrusts and glute bridges, both with and without bands. The idea is that adding a band increases demand on the glute medius (the muscle on the side of your hips) through hip abduction, giving you that "side booty" pop. But it didn’t work. The research showed that bands did not increase glute medius activation at all. In fact, during glute bridges, medius activity actually decreased. And while bands did slightly increase activation in the upper glutes, the boost was minimal. Hip thrusts already provide excellent activation for both the upper and lower glutes, so the added band work isn’t moving the needle in any meaningful way. In fact Lifters using bands had to reduce their loads by around 20 kg (45 pounds). That’s a significant hit to force output, which is critical for driving the muscle tension needed to stimulate hypertrophy. The researchers concluded that bands “cannot be recommended,” at least not for heavy lifting. https://www.researchgate.net/publication/373976651_Effects_of_Band-Resisted_Abduction_on_Muscle_Activity_between_the_Barbell_Hip_Thrust_and_Barbell_Glute_Bridge#:~:text=The%20results%20indicated%20four%20significant,compared%20to%20non%2Dbanded%20conditions