Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
What is this?
Less
More
Memberships
Project Fast Twitch
53 members • $16/month
Sprint University
7.1k members • Free
The Sprint School
389 members • Free
Hybrid Hoops
1.7k members • Free
Separation Team Basketball
210 members • Free
1 contribution to The Sprint School
Feb 23 •
Athlete Weekly Workouts
Yo, can someone help me on what workouts I should do each day of the week. If anyone could give me some things each that would be very much appreciated and if anyone could tell their current weekly workouts.❤️🩹
0 likes • Feb 26
@Abdulai Bah so what workouts do you do for the accel and light accel?
0 likes • Feb 28
@Abdulai Bah so for the 300m total, is it js one sprint workout or multiple?
1-1 of 1
@amir-guanlao-3668
WE Love Jumping Higher, Sports, And Food❤️🩹🥹
Trying Everyday To Be Better🧠
Active 5d ago
Joined Feb 23, 2026