amer-kudra-6654

samuel-vavrik-5240

calisthenics-school

The amount of knowledge inside calisthenics school is crazyyyyy. I can confidently explain to somebody about periodization, CNS adaptation, hypertrophy blocks, lengthened strength phase structure, etc. Samual explains it in a way that a 10 year old can understand it. The community also helps one another about their questions, technique reviews, and training plans. I’d recommend to everyone to join the free trial so they can see for themselves