Hi there! I hope everyone is having an amazing day ❤️ would someone please be so kind to share the day one steps? Unfortunately need my pamphlets were damaged.
@Dee Walker two weeks before I did the first juice cleanse. I was eating healthy So when I did the cleanse it wasn’t that bad. This time I was snacking and eating unhealthy before I started… The first two days I just kept craving food but by day 3 the cravings went away. And that helped me get back on track to eating healthy… Try to eat as healthy as you can the day or two before you start…. You Got This! You Can Do It! Let’s Go!!!