I felt a lightness in my body coming into the final round during the breaths, I just eased through it, knowing that the light feeling was going to shift and did, it felt good. I could definitely witness the slower quiet breathing at the end of this. I will do this again today. Thank u!

Kia ora Fraser, Thank you for your recording today,I have just followed along and thought I'd say 👋 kiaora koutou Ko Amber toku ingoa I have been practising breathwork on and off for 2 years, amongst that I formed a daily meditation practice which supports me to show up in my daily life. Breathwork helped me along the way to regulate while I learnt to sit with myself. The science around it fascinates me, spiritually i can feel the shift since learning to breath properly and i want to learn more so this would be my why. I came across your page on Instagram and i connected into the korero you shared so something drew me into the need to join in on this community. I've never used or seen Skool app before now. I work in the Addiction sector so taking care of myselfis my highest priority to stay steady for each person I meet any given day. I've began to slowly share with wahine around me a space where we come together, breath, I guide meditation and I love sound baths so I've started to accumulate my own equipment to play for others. - so I'm filling my kete with more knowledge from people in NZ! I live in Tamaki makaurau - weather's 4 seasons in 1 here. I'm really looking forward to seeing what comes from this connection. Mauri ora