This weekend I picked up a paintbrush again. My house is starting to glow a little brighter — not because the walls changed color, but because something inside me softened with every stroke. My mom passed in 2017.. her birthday was yesterday… My anniversary and Thanksgiving were on Thanksgiving this year… sometimes hers falls then, too.. She used to paint all the time. It was her way of making ordinary spaces feel loved. When times were tight, a little fresh color on the walls would make things feel new….special.. I would come home from school to a new room color and different colored baseboards.. or a closet redone into a reading nook… I didn’t realize until recently how much of her is still in me — in the colors I choose, in the way I stand back and breathe between strokes, in the quiet pride when something finally looks finished. Deep down, we love the ability to control the outcome, where we can’t, so often… And somewhere in the process of painting this week…,I remembered something important: You don’t heal all at once. You don’t rebuild all at once. You don’t reinvent yourself all at once. You do it the same way you paint a room… one careful, intentional stroke at a time. Some days it’s about taking control of the little things — the things you can shape with your own hands. Some days it’s about letting go of everything you can’t. And in the middle of all of it, the only thing that actually matters is this: ✨ Give yourself grace for the part you’re in. ✨ You’re allowed to pause. ✨ You’re allowed to begin again. ✨ You’re allowed to take your healing in small strokes. If today feels heavy, slow, or “meh,” just remember… even one stroke changes the wall. And you’re doing better than you think. 🩵 Amber - The Sticky Note Society

✨ Productivity Tip: The “2-Minute Reset” If a task takes less than two minutes, do it right now. It sounds tiny, but it’s one of the fastest ways to break the overwhelm cycle. Try it with: - Sending that quick reply - Putting the dish in the dishwasher - Saving the file you’ve had open all day - Tossing the junk mail pile - Updating one line in your planner or dashboard These micro-wins build momentum, lighten your mental load, and remind your brain that you can get things done… even on the most chaotic days. Small doesn’t mean insignificant. Small is how you stack wins. Your future self will feel lighter — promise. 💙 #TheStickyNoteSociety #OrganizedChaos #SmallStepsBigMagic #DailyTip #MindsetShift #HotMessHumanApproved

A Sticky Note Society™ Course Fueled by Caffeine & Chaos 🌟 FOR THE HUMANS WHO ARE TIRED, FUNNY, OVERWHELMED, SOFT, SENSITIVE, EMOTIONAL, AND TRYING THEIR BEST. If you’ve ever felt like: - you’re failing at “being an adult” - you’re one bad email away from a meltdown - everyone else is handling life better than you - your brain is dramatic, and your heart is exhausted - life shouldn’t feel this heavy - you need a nap, a hug, and emotional support snacks …then babe, welcome. You just found your people. And you just found the course that’s going to make your life feel softer, lighter, and actually enjoyable again. 💛 THIS COURSE IS NOT ABOUT “GETTING YOUR LIFE TOGETHER.” Nope. We’re not doing that. We’re not: ❌ optimizing your schedule ❌ forcing routines ❌ lecturing you into productivity ❌ making you wake up at 5am ❌ teaching hustle culture ❌ pretending you’re a machine Instead, this course helps you: ✨ Feel better without pressuring yourself ✨ Laugh more without guilt ✨ Understand your overwhelmed brain ✨ Build emotional resilience through humor ✨ Release shame around rest and imperfection ✨ Be kinder to yourself ✨ Experience more small joys ✨ Develop main-character energy ✨ Become a softer, freer, more loving human This is self-growth for the girlies with: - too many feelings - too many tabs open - too much empathy - too much pressure - too much awareness - too much heart AKA the BEST people. (You.) 🧠💛 WHAT THIS COURSE HELPS YOU DO By the end of this experience, you will: ✔ Understand your emotional patterns ✔ Regulate your nervous system without shame ✔ Use humor to break anxiety loops ✔ Talk to yourself with compassion ✔ Stop punishing yourself for being human ✔ Feel more confident & connected to yourself ✔ Learn non-cringe manifestation ✔ Build a daily ritual that actually feels good ✔ Rewrite your inner narrative ✔ Become the main character of your own damn life This is transformation disguised as fun. 🎉 WHAT’S INCLUDED ✨ 6 Transformational Modules