Hey sisters! Happy Monday 💛 What’s your 3 main goals for the week? Feel free to share updates on these throughout the week so we can support and encourage one another 💪🏻

Hard start to July with stress and ended up Battling some lovely hives over the last week & been on some steroids. Today woke up a new person (no hives 🙌🏻🙌🏻) and hit the gym hard at 0530. Bring on the rest of July!

Hit a new high for me of 115lbs on my barbell squat 🏋️‍♂️ I am two weeks into training and I was pretty pumped. Pic of my babies who accompanied me to the gym 🥰

Come and join me for m top tips on how to have a guilt free summer 🔥

Decided to watch Encanto with my little girl today, for the first time. Absolutely loved that they have included a strong female, with a real curvy body and guns 💪🏻 I feel in loads of these princess type films they are are beautiful, but also skin and bone. I loved that for a change there was a super strong, beautiful female 😍