✨ Why Your Body Isn’t Responding Like It Used To One of the biggest things I see women struggling with right now is this… 👉 “I’m doing what used to work… and nothing is changing.” If that’s you, lean in… Your body didn’t break. Your physiology changed. As we move through stress, hormone shifts, perimenopause, or chronic inflammation, the body becomes more protective…not more resistant. Here’s what’s often happening under the surface: 🌿 Cortisol stays elevated longer 🌿 Blood sugar becomes less stable 🌿 Recovery slows down 🌿 Nervous system safety becomes more important than intensity And when we respond by pushing harder with more restriction, more cardio, more pressure, the body often pulls back even more. What actually helps instead? ✨ Supporting metabolism instead of forcing it ✨ Stabilizing blood sugar before chasing weight loss ✨ Building nervous system safety so your body feels safe to release stress + inflammation Inside this community we’re going to talk a lot about working WITH your biology instead of against it…because sustainable wellness isn’t built through burnout. Tell me in the comments… What’s one thing that used to work for your body that doesn’t feel the same anymore?