Okay now I know why I had to take a break from making videos every day🫠 This took forever with the kids haha. But here it is! Hope you ladies enjoy! And also….pick up those heavier weights! That’s the only way we will start to see change! https://youtu.be/TXYi572eF30?is=lqZScAzL9r2Etk5y

This week is slower for me! Thank goodness! I’m starting to try to implement the same schedule in my own daily routine that I had when school was in session. My nervous system can’t take this chaos summer schedule! lol. I did a workout today…and all I could think about was how you guys would LOVE IT!….so tomorrow. I’m going to record a new video! Super excited for this one! Here’s to getting some groove back? 🤣

Hey everyone! I really underestimated how busy I'd be with the kids home for the summer. I myself haven't even been able to workout..like a real good workout in about 2 weeks. I'm going crazy. With that being said I turned this platform into a free platform. I want you ladies to still be able to access the videos and use them when you need! I just have not had anytime to create any new workout videos. I do apologize for that! If you are still doing the workout plan. I still suggest doing weights on Tuesday and Wednesday (alternate legs and arm) and Pilates workouts the rest of the week. That is what I like to stick to. I will post in here as much as I can. And if you ladies have any questions please don't hesitate to ask! You all are badass for doing these workouts! I'm hoping once All Star baseball and softball season needs I can get back into my routine! lol

This class is sure to make you burn! Only a band is needed. You will be on the mat the entire time. Love this combination of movements. I also had Sawyer join me for this workout lol. https://youtu.be/j1iGqB8Xd2k?is=N9XEVGN97ROnaqjCHope you enjoy!

Happy Weekend everyone! This weekend is beautiful! My goal for you guys this weekend is to find some FUN movement that you like to do. Something different you’ve never done before. I always find it invigorating when we change it up a bit…even if that means jumping on a trampoline! (So good for the lymphatic system) get playful with it…and rediscover that joy🫶 staying on track doesn’t have to be so strict! Enjoy yourself a little🩷🫶 Also- post what you did to help inspire others!