One intention for myself today is to fill my time with something besides cigarettes. I didnt watch the card pull from yesterday until this morning, the shark, and thought it was weirdly accurate because I went on a boat ride yesterday. It's the 3rd boat I've ever been on and it was a very fun time. It tired me out, unfortunately, and today will be a day to repay my body for all it did for me yesterday. That means gentle movement and no cigarettes. I definitely smoke more when I'm tired. But not today!