I’m 10 years in now with what would be considered a journey towards love and wanted to share something that I learned a good few years ago that I had to pull out of the bag recently. Our beautiful dog who’d been like our child for the last 8 years sadly got poorly and over six weeks during his illness put us in a state of ups and downs as whether he’d get better or not. Unfortunately we had to make that decision and it was heartbreaking. I wrote a list of notes and labelled them after his name. Lessons from Mylo - Be in the present moment - Present moments of awareness stop thinking in its tracks and allow us to see disruptive thoughts and feelings. - See the thoughts and feelings - Don’t judge them but acknowledge that they are there. It’s fear and attachment of how we want things to be. - Next Bring space to these thoughts and feelings and fill that space with love. This is how we turn darkness into light. - Bring love and gratitude to everything and everyone - It makes life easier. - It’s all gods grace and divine perfection - life doesn’t happen to us, it often happens for us. - Keep your hopes high and your heart open, when the heart closes, the mind takes over. I hope this helps someone x

Hi Foundations! We’ve got a great September ahead. Jake, Kore, and I will be in Costa Rica for the first One Heartbeat Retreat (some members will be joining us there). While we’re traveling, we’ll still be gathering for some powerful calls. Here’s what’s coming up in Foundations of Ascension: 9/25 Thursday @ 6pm MST - Foundations of Ascension Breathwork Workshop: A 2-hour live experience with Jake 🌟 Start with Jake's whiteboard teaching 🌬️ Drop into a 30-minute guided breathwork journey 💬 Close with live Q&A to integrate and connect These gatherings are always potent — a chance to reset, expand, and raise our vibration together. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ Over at Ascension University ✨ 🌟 9/14 Sunday @ 10am MST – AU Gateway with Jake A 90-minute journey into 4th-density consciousness, emotional mastery, nervous system healing, and soul remembrance. The heart of our monthly practice. ✨ 9/16 Tuesday @ 6pm MST – AU Guest Workshop with Shane Shane Cole will lead a powerful 90-minute workshop on shadow work, psychological development, and manifestation — all anchored in transformative breathwork and meditation. Jake has trusted Shane to hold space for this community, and you’ll quickly see why. 🌬️ 9/28 Sunday @ 10am MST – AU Quantum Breathwork with Jake Drop into a 2-hour breath journey beyond the mind and into the quantum field. Clear stored patterns, open new space, and align with your truest self. So much beauty ahead — we can’t wait to breathe, grow, and activate together this month, even across distance! 🌍 With love,Rachel 💫

Hi Family. Tomorrow at 6pm MST I'll be leading a 90 minute Q & A session to answer your questions about healing, the nervous system and ascension. We will begin with a 10 minute breathwork practice to drop in. There is a 1,000 person limit on the Zoom meeting so it will be first come first serve. We will be closing access to get into the meeting at 6:10pm MST. Please arrive on time. If you cannot make it, the session will be recorded and posted in the Classroom afterwards. If you have a question you would like me to answer, please place it below and I will do my best to answer all the question on the call. Please make your question is clear and easy to understand. Thanks and see you tomorrow!

Not sure why but felt I should just share this little jingle I made. Hope it brings peace or comfort to someone on here. Sincerely 🫶🏽🙏🏾

Hi everyone, this Foundations of Ascension feels like a direct calling, as I feel a little lost. Just lost my job two months ago, with all this free time i realized I lost a lot of myself. So I am here to start the journey on finding myself and my true calling.