February 3rd to 7th Let your inner goddess out Retreat March 18-21 Spring Equinox Retreat Both will be held in UTAH comment or message me for more info!
Hey MaMas on a scale 1-10 10 being easy peasy / 1 I haven't even heard of this. How easy do you find it to listen to your body or do a body scan to see what you feel in your body?
When you are snapping where do you feel it in your body? Did you know when we can connect to the feeling we can release it and move through the past trauma and emotions trapped in our body?
@Dani Balderas sorry my concussion has made it hard to be on the computer this week. When you feel it in your stomach do you remember what happened before? Stomach area is a combo spot of fear and sadness.