Anyone using an Oura Ring? I started wearing one in Feb and its really interesting to see the data that it collects.... esp stress response and sleep

Hey there! I’m here with a little bit of hope, a little bit of apprehension and a little bit of skepticism. I’m 44, pretty sure I’m in perimenopause and am experiencing various symptoms. I recently had an iron infusion which definitely helped with my ferritin levels but I’m constantly fatigued. I’m encouraged, though, by reading these posts, and seeing the hope and vulnerability that you’re all willing to share.

Now that you’ve completed your Symptom Decoder Assessment. Let me know your quiz result and which pillars were highlighted: - Cortisol & Stress - Insulin Resistance - Thyroid & Metabolism - Gut Health - Sex Hormone Imbalance We're here to help guide you and make sure you’re set up for success based on your body’s current needs. Let’s get healing, Dr. Stephanie & Team Clarity 💫 P:S. Remember to head to The Vault located under the "Classroom" tab and check out the various downloadable guides.

Hi, I've been exhausted forever and always feel like I never have enough sleep. I feel like I ignore it during the day because I am working and it is very high stress, but from the second I come home and sit down it's like my brain shuts off and I can't do anything else. On weekends, I don't have any motivation so it's hard to get my day started and then continue with energy throughout the day. Does anyone have any suggestions on how to help? I don't drink coffee because after about a month the effects stopped working and I just started getting major headaches. Naps also don't help they don't reset me. I'm open to any suggestions!