Caught myself this week sitting with the version of me that still thinks this is all a little ridiculous. She's not wrong to ask. She's an engineer. She needs evidence. And the evidence IS there — it's just buried in neuroscience papers nobody's translating for us. Here's what I know: manifesting isn't all magic. It's your nervous system either allowing or blocking what you say you want. The "woo" is just the science we haven't named yet. But I want to know where YOU actually are. Asking for a friend 🙄 Drop it below.

Affirmations get a bad reputation because most people are taught to use them wrong. Let's break down what's actually happening, why they fail, and what to do instead. The Science Behind It Your brain has a filter called the Reticular Activating System (RAS). Its job is to decide what's important enough for you to notice out of the millions of data points around you at any moment. Repeated statements — said with real belief — train that filter to start noticing evidence that matches them. This is why two people can be in the same room and one sees opportunity while the other sees obstacles. It's not luck. It's the RAS at work. But here's the part most affirmation practices leave out: your nervous system doesn't respond to words. It responds to patterns and felt safety. If your body is in a stress response while you're saying "I am wealthy and safe," your nervous system reads that as a mismatch — not a truth. And a mismatch doesn't get encoded as belief. Common Ways Affirmations Are Practiced - Saying a fixed statement in the mirror daily ("I am a millionaire") - Writing the same sentence repeatedly in a journal - Repeating affirmations passively in the background while doing something else - Using very general, big-leap statements borrowed from social media When and Why It Doesn't Work - The statement is too big a leap. If it contradicts what you currently believe, your brain will argue back every time you say it. - It's said in a dysregulated state. Rushed, anxious, or distracted repetition doesn't encode the same way as regulated, present repetition. - It's used to bypass a feeling. Saying "I am not anxious" while anxious is suppression, not affirmation. - There's no evidence attached. Repetition alone doesn't build belief. Repetition plus proof does. What To Do When It Doesn't Work 1. Change the statement. Instead of "I am a millionaire," try "I am capable of figuring this out." It should feel believable, not aspirational fiction. 2. Regulate before you affirm. A few slow breaths or a grounding moment before you say it changes how your nervous system receives it. 3. Attach evidence. After saying it, name one small real thing from your life that supports it. 4. Feel first, affirm second. Process what's actually there before reaching for the identity you're building toward.

Hey Ladies Its 35 of us here 🎊.. Lets get to know each other better, Gifs only Use this to reach level 2 and access those Trainings/ calls which was the last coaching sessio you took?