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Hustle Less & Live More
63 members • $7/m
10 contributions to Hustle Less & Live More
Apr '24 •
I Did A Little Live Thing For You
Right in time for the weekend: https://youtube.com/live/J4L7jp8XsSs Comment below with your #1 insight.
1 like • Apr '24
My insight? That I still watched 2min to see if I could complete the practice using only lip reading and body language. Success? No, I couldn't, because I can't lip read 🤣
Feb '24 •
Why It's So Much Easier To Be Afraid Than Excited
Research has shown that anything negative hits us at least 7x harder than anything positive. Whatever your brain focuses on is what you'll think about and how you experience the world. Here are 3 ways to counter that / turn it around: - Become very conscious of what you consume and when. Starting early in the day by consuming the news may not be the best premise to feel better. - Don’t just think positive words, visualize positive experiences to prime your brain. - Negative news travels much faster than positive news - simply because of how vigilant our brain is. Next time you hear or read something negative, try to come up with at least 7 positive news.
2 likes • Feb '24
@Marina Grusevaja I am SO there with you! I have a folder of this stuff - its 1/3 Uplifting Quotes (Brene Brown style), 1/3 Dark Humour Memes and 1/3 Animals Ruling the World... like the pupper that carried the garden sprinkler inside through his doggy door.
1 like • Feb '24
@Pamela Wagner Its a Google Photos album. I take screenshots or download the image and add it to the album so its constantly growing. I can share a few so you can start one for the group if you like??
Feb '24 •
Today, Focus on Setting Boundaries
What's a boundary that you could set or be more strict with keeping in order to prioritize your well-being and reduce stress?
2 likes • Feb '24
Marina, me too! Burnout forced this issue for me but I'm still figuring out what 'fair & reasonable' looks like for situation specific boundaries. I find it hard to assess familiar situations using new, fresh thinking. ... if other people could just swim in their lane and leave my boundaries in peace that would be a much easier solution to maintain 😂😂👮
Feb '24 •
Can't Sleep Through The Night?
This is for those who wake up in the middle of the night, suffer from insomnia, or simply can't sleep through the night for an extended time: - Turn your phone off latest 1h before going to bed - Read a book (best natural sleeping pill!) - Meditate - Listen to calming music or binaural beats that are focused on calming the mind. A simple search on YouTube for 'binaural beats sleep' brings quite some good results. - Write down your thoughts about the day What else has worked for you - if you're among those who usually have good sleep?
2 likes • Feb '24
@Pamela Wagner @Yolande Grill - I SO hope some of these are able to help a fellow restless sleeper! Insomnia might be the MOST BORING disorder available. There is absolutely nothing to do at 3am (resisting online shopping and home decorating is a good start though, haha). Adding in a couple I forgot: - Sleep Stories: I have chatty brain monkeys (ADHD) so find my mind wanders or writes To Do lists with sleep music or binaural beats. I stumbled across Sleep Stories though and I adore theses. I will add two of my favourites below: One about New Zealand, and one by Matthew McConaughey.... ~ Sacred NZ: https://youtu.be/O4x9ssJ0jfM ~ Wonder: https://youtu.be/rjterTPHScU - Eye Masks: These have been a GAME CHANGER. I didn't realise how much background light there was, and how much it niggles with my sleep patterns. I've have one that is very uncool and looks like a bra for my face, but it allows space around my eyes so they don't get squashed. ~ Links to a couple of examples below (one fancy, one reasonable). LUXURY Mulberry Silk: https://www.amazon.com/ZIMASILK-Adjustable-Contoured-Breathable-Blindfold/dp/B0BWQRXFGJ https://www.amazon.com/gp/product/B0CMLZS2SN/ REASONABLE Silky Cotton: https://www.amazon.com/gp/product/B0CHYKD5GG https://www.amazon.com/gp/product/B0B217JP25
2 likes • Feb '24
@Pamela Wagner Oh no, whoops! I forgot to add that link before posting.... APOLOGIES that was a mean trick, huh. I solemnly swear I will never withhold any Matthew McConaughey from you ever again. 😇😂 Link below and I will edit the original post also. Wonder: https://youtu.be/rjterTPHScU
Feb '24 •
🧘♀️ Today, Meditate For 10 Minutes & Comment With 'Done' 🧘♀️
If 10 minutes is a challenge, do 5min. Find somewhere quiet, set your alarm, and close your eyes. Just observe what's coming up. How is your body feeling? Is your mind racing? Are you starting to feel tired? Whatever it is, just be there for yourself for that short amount of time. 👩🏻🏫 There are thousands of studies on this topic, so here's one: 👉 Research from 2016, published in Nurse Education Today, showed that mindfulness-based stress reduction significantly decreased depression, anxiety, and stress while increasing mindfulness.
1 like • Feb '24
Done 👍🏻
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@amanda-jordan-9248
Kiwi scientist, tech-head, sunshine & adventure lover. Finding my bearings and a new way to navigate after my life went supernova
Active 400d ago
Joined Feb 5, 2024
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