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216 contributions to Intuitive Alchemy Academy
I want to jump out of my skin...
I just want to talk about what I'm experiencing at this point in the Identity Alchemy Challenge. Day 23/28: We are getting close to the end now and everything is going according to schedule and my body is literally feeling the gradual shifts that haven taken place. The work is compounding and now the body is catching up to the work we've done up until now. I want to start by saying, It feels VERY uncomfortable to have more time and energy. It's like my mania wants to kick in a spend it all like a kid with too much money in a candy shop. I want to GOOO even when I'm meant to be still. My body spent its whole life being overactivated and in overdrive. This is part of living with bipolar. It's been my mission to manage my bipolar by giving myself structure and managing my energy intentionally and my body simply wants to get up go go go go. So much is coming up that hasn't been processed over the years and it has triggered my PTSD symptoms, to be honest. My time in the military suppressed parts of my identity that didn't have the space or acknowledgement to be processed so it got shoved down. Im at a point in my life, many years later, that I'm able to now process it. My nervous system is already always activated from a biological stand point so things compound quickly when living with bipolar. It's like always being turned on and the military trauma added to this and made it MUCH worse. Part of finding myself outside of the military, is managing the need to operate from hyper vigilance and urgency. I'm VERY aware of when I'm activated and even now as I type, I'm speeding up while typing and feeling the tension and speed rise as autopilot starts to take over simply by talking about this. What has been helpful for me is to intentionally SLOW DOWN as often as I can but ESPECIALLY when I notice things start to become rapid like my talking or my thoughts, or when I feel like I can't sit still. This creates the sensation of wanting to jump out of my skin. I'm developing the discipline to overcome this and so the work is working but it has been HARD.
1 like • 9d
@Holly Doxey Hey Holly! Yes that's right, thank you for the reminder and reccomendation! Since I now have more time since finishing uni for break, I want to get back into interacting more in the academy but I am overwhelmed because I'm so behind on all the posts and content. I don't know where to start. I think I will just focus on the identity alchemy challenge then 😊 I've been doing a bit of nervous system work for the last couple of months and it's been working well but slowly - being consistent with different exercises tapping, regular meditation, heel raises etc and staying disciplined to do my mirror affirmations everyda. It's definitely working! However I pushed it too far yesterday evening, I attended a big event my nervous system wasn't ready for. I went straight into freeze flight mode. Literally could hardly speak my lips wouldn't open. I got so overwhelmed. So I left feeling disappointed and frustrated, at first I felt I had wasted the event by not speaking to more than one person. But the rewiring mindset work I've been doing helped me catch those thoughts before I got caught up into them and spiralled. I showed up. I didn't hesitate outside the door like I used to in the past, I showed up, walked in and answered when someone initiated a conversation with me. That took courage. That's progress, so therefore it's a success no matter how small. I just pushed myself too far out of my comfort zone, out of my tolerance window. That's okay, it's important data and information for me. I am now aware my body is saying 'not yet please'.
1 like • 9d
@Holly Doxey aw thank you 🥰yes they certainly are! I'm unlearning so much while also discovering myself at the same time! Recently I had this sudden realisation while journalling that while I am planting fresh new seeds and growing some beautiful plants and flowers in my garden, I am not pulling out those deep weeds. And all the while they are there no matter how much I water and feed the flowers and plants, the weeds will stop them from growing to their full potential! Those weeds are beliefs that need to be pulled out not just covered up! 🌱🌻🌷🌹🌼 I can't believe how incredibly EXHAUSTED I am today. I woke up with no energy whatsoever, my body felt heavy and I just felt ugh! I don't think that's a coincidence that I felt like that after this event with loads of people, around 70 people. I'm like a sponge, I keep absorbing everything and everyone else's energies. I guess that's the empath in me and now I know I am likely neurodivergent that's probably adds a lot to why I'm so affected. And the ironic thing was this event was designed to be neurodivergent friendly, there was a quiet space, somatic movement, breaks, fidget toys, traffic light coloured lanyards to indicate if you are happy for people to talk to you... And yet it wasn't enough for me, I still felt very dysregulated and unsafe to interact properly 😔😔 I try and implement energetic protection - visualising the light shield around me, asking my angels and guides for protection, wearing black crystal jewellery... But it never ever feels enough?! Why is that? That makes me feel hopeful and quite excited that the nervous system work isn't as slow with this challenge and that it makes it easy to catch up! 😊A break and some fun stuff sounds good!
A Note on Integrity, Discernment & Respect in This Space
Hi everyone, I want to quickly address something because the integrity of this space matters and my character was attacked in a way that harms the safety of this space. I want you all to know first and foremost, questions are always welcome here. In fact, I encourage it! Discernment is welcome here. Respectful dialogue is welcome here. What is NOT welcome is public character assassination, misrepresentation, or entering this community in bad faith to undermine the teacher, the work, or the members who are here to learn. My experience, background, use of tools, and approach to this work have been shared transparently. If someone has a genuine question, they are welcome to ask it respectfully. If someone comes into this space to discredit, derail, or create distrust, they will be removed. This Academy is a structured learning environment. It is not a debate room, a gossip board, or a place for people to project their assumptions onto the work. Thank you to everyone who is here in good faith, participating, learning, and growing. That is what this space is for. I continuously strive to be better and do better and I appreciate all respectful feedback. The safety and integrity of this space is my HIGHEST priority. Sincerely, Holly
2 likes • May 24
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❓Ask me anything: What are your most pressing questions?
I'm serious. What things do you often wonder about or you've been thinking a lot about and what some answers to? I'd love to start a discussion. Not only will I answer your questions personally, I want to do some videos to go over each question individually. Doesn't matter what it is as long as it's related to spirituality, manifestation, intuition, psychic development, energy work, shadow work. etc. It can even be about the Academy if you're lost or want any clarification on where things are or how this works. It might be helpful to think about what you're currently struggling with or want help with and deriving questions from that. Fire away in the comments below! I'm happy to help and I'm here for you!!
❓Ask me anything: What are your most pressing questions?
2 likes • May 22
@Holly Doxey So this may be a silly and a bit of a weird question but it's something that I've been wondering about for a while now especially since I've lost more loved ones. When spirits aren't near their loved ones or visiting their old home, where do they go? Like you know in readings often the medium/reader will say your relative so for me my Nan and Grandad for example are around you. But surely they aren't around us all the time? Is there like a gathering place where all the spirits go? Because I've heard about 'passer by' spirits so that tells me they do move around and go to different places. I guess time and space works very differently. Also I've always wondered how all the spirits fit into one space? Because with earth the population is constantly changing with deaths and births but in the spirit realm isn't it infinite unless reincarnation... I don't know if how I've worded that makes any sense 😂sorry if it doesn't. It was just a train of thought
1 like • May 22
@Holly Doxey ah I see!! Thank you! That kind of makes sense if they can be in one place at one time! Definitely would love a video to go into this in more depth!
📢Announcement Regarding: Pacing & timing⌛
Hello everyone, It has come to my attention that some people are feeling overwhelmed and dropping off due to the pacing of our 90 day terms. I want everyone to know it is NOT necessary to follow the same pace. Many people enter the Academy at different times so it doesn't make sense to have a strict tempo that everyone needs to adhere to. The pacing simply provides focus and keeps me accountable. The structure is intended to guide you regardless of how fast or slow you move through the content. The structure is there for everyone to give you a guided path but please do not feel you have to maintain the same tempo as the academy. That is unreasonable and unrealistic. Everyone's life is different and everyone has different commitments and responsibilities. Please, take the time you need to actually take in, enjoy, and apply the content in a meaningful way that works with your lifestyle. I'm here to meet you where you're at and to guide you, the rest is up to you. You dont even have to follow the structure if you dont want to, your wants and needs come first. Regardless of how you spend your time here, your active participation is all that is required and you earn points for your house merely by showing up and participating. Please don't quit or feel bad for "falling behind." There is no such thing. Sending you all SO much love and grace ⚜️Headmistress Holly ❤️
4 likes • May 22
Thank you for this Holly, I've got very behind as life has been lifeing especially now summer is nearly here times are naturally busier for me. I've currently got uni assignments I need to do. But I'm nearly there! And then I will have more free time so I can catch up and spend more time intentionally on Intuitive Alchemy - which I can't wait to do! 😊✨
can I just be real with you for a second?😫
it is SO SO SO uncomfortable doing this work lol. I want to jump out of my skin, this feeling of expansion is asking me to close my eyes and jump well out of my current comfort zone and I love that I'm doing this work alongside you because it's holding me accountable and forcing me to up my game. I'm just doing what my intuition is telling me to do and holy moly... it's SO uncomfortable as a chronic procrastinator and self-sabotager. I've learned to enjoy the process and that helps immensely. I just want to point out that you are all are SO amazing for doing this work so willingly and your grace in doing so is so awe inspiring to me. I'm so proud of each and every one of you for doing this work. It's not easy. It takes strength and time to learn new things but it is soooo worth it even if it sucks in the beginning 😝
1 like • May 6
Thank you so much for being vulnerable and honest about this Holly! I wonder if this is why recently I have felt that feeling you describe 'wanting to jump out of my body, our of my skin'. I've been saying that to other people and I don't think they get what I mean, they just laugh and say that's weird. I can't explain it I just feel ugh and feel irritated by myself lol. I am really struggling to stay present and grounded even with all the breath work and meditation I have been doing! I feel irritable and very impatient, even little things are bothering me including myself! Is this feeling a side effect of the work, a sign of Acension and expansion?! I hadn't realised...
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Amanda Burton
6
1,210points to level up
@amanda-burton-7671
Hello there! :)

Active 2h ago
Joined Dec 6, 2024
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