Bio: Founder of Evolve Fitness & Evolve Integrated Health. Locations in Halifax, Truro, Bedford, Dartmouth & Online

Bio: Truro member. Just me vs me. Training the mindset, lifting heavier, trusting the process. You can do hard things!

Bio: Lover of all things health and fitness. I am a Nutrition Coach and Group Fitness Instructor/Personal Trainer. Health and feeling amazing is #1.

Bio: Evolve fitness member