I’ve been doing flips on grass almost every single day, even if it’s just for a few minutes sometimes, other times it can go up to an hour or two. Some days I notice I just don’t have the same bounce, I feeel more stiff, flips land so much lower Just wondering what you recommend for training frequency for someone trying to keep improving

Wassup y’all, Velp here, been consistently tricking id say about for 7 months, getting back into my child hood passion of parkour and doing random ass flips, starting to fall in love with it again, I’m on the basic flips right now, front, back, side, but I really want to get into twisting, just don’t know how to even approach it