I hope everyone is enjoying the wonders of the summer season with your upgraded health from our spring cleanse experience. Here is a recent picture of me midway thru a 15 mile river paddle with some of my besties. Show me what you have been up to since the detox and add a photo below. This will be fun to get to know each other better!

Just know that after 5 days of detox you have completed a big goal. Did you shift your palate and cravings? Increase your desire for healthy foods and practices? Discover you are actually tired and need more sleep or naps? Or, perhaps you want to extend your cleanse a few more days. I certainly am! And if you would like support to extend your cleanse, especially if you started late, send me a direct message since I'm continuing and will be happy to help guide you individually.

Get the Tech info, Detox strategy List and a great Journal prompt exercise to get clear on your Desired Outcomes with quantified detail. So... check the video recording from the start, or go right to the 30 min mark for the Journal part. https://vimeo.com/reviews/2d61d85b-e7dc-4aab-ab7a-788e37db3dc8/videos/1187157008

Here is a short video tutorial of how to navigate to the Happy Body Detox information. Just 3 min long but super helpful! https://www.loom.com/share/49d2c9a5515b4221a0cd4e79ba68fe3d

Hi everyone! I’ll be adding hot water with turmeric, lemon and honey to my cleanse, as well as castor oil packs to increase detoxification. ¨̮