Yes, aware of it and yes, important to take steps to prevent and.or manage it, depending on where we are on that journey! Boundaries and self-care, as mentioned by others here, are definitely important components of both prevention and recovery. Recovery in my experience often also requires external support - whether in therapy, from close friends/family, or with a coach (being mindful that we should DEFINITELY recommend therapy to clients where warranted), and often also some distance/respite from the initial trigger(s) where possible...