New month. Fresh start. Another opportunity to build momentum. And if you've been meaning to get started, June is the perfect time. Remember: This challenge is not about perfection. It's not about training every day. It's about showing up consistently and stacking small wins. Because consistency is what creates results. A good program helps.A coach helps.A supportive community helps. But consistency is still the ingredient that creates long-term change. 🎯 YOUR TARGET FOR JUNE 👉 Complete 12 sessions this month (about 3 per week) 👉 Let's see how many total sessions we can accumulate together as a community Every session counts. 📊 BEFORE YOU START JUNE... Please take a couple of minutes to: ✅ Update your May Sessions Challenge with any sessions you still need to log ✅ Add your May total to the Annual Sessions Challenge Let's keep building month after month 👊 📌 HOW TO TRACK YOUR JUNE SESSIONS After your first session, leave one comment below: Session #1 – [session name] – [short reflection] Then simply reply to your own comment after each session: Session #2Session #3Session #4... Simple and easy. This also gives me a place to support you, answer questions, and help keep you accountable. 🤝 WANT AN ACCOUNTABILITY PARTNER? Comment: "Partner me up!" and I'll help connect members who want some extra accountability this month. 👣 NEW HERE? This is the perfect time to get started. Whether you're working through The Reset, The Comeback Foundations, Integration, Capacity, Performance, or simply getting back into a routine, the goal is the same: Show up. One session at a time. Let's make June a month of momentum. Who's in? 👇

Hola Movers, Since tomorrow will be a travel day for me, I wanted to check in a little early this week. I've had a wonderful time here with family — plenty of beach walks, hikes, good food, and time to disconnect, recharge, and simply be present. One thing this trip reminded me of is how important it is to stay capable and prepared. Not just for training. But for life. Being able to walk for hours, explore new places, climb hills, get up and down from the ground, carry bags, play, and say "yes" to adventures without your body constantly holding you back is one of the biggest reasons we train. That's what training is really about. 👣 JUNE SESSIONS CHALLENGE If you haven't done it yet, please update your June Sessions Challenge with any sessions you've completed this week. 🏆 WINS OF THE WEEK I'd also love to hear about your wins. Big or small. A completed session.A new movement.More consistency.Less stiffness.A personal discovery. They all count and deserve to be recognized — both for yourself and for the community as a whole. 📅 LOOKING AHEAD Take a few minutes to plan your next week. Aim for 3 sessions if possible. And on those busy days when time is tight, remember that a few Barefoot Breaks are always better than doing nothing. 👋 NEW MEMBERS If you're new here, make sure you go through the Foundations Class inside the Classroom tab. Afterward, please leave a comment below the class and let me know: • How it went • Any discoveries or a-ha moments • Any questions you may have I'd love to hear from you and help you get started on the right path. Have a great week everyone, and I look forward to hearing your updates below!

New month. Fresh start. Another chance to build consistency — or rebuild it if April got away from you. Remember: This challenge is not about perfection. It's about stacking simple, quality sessions and creating momentum. Because momentum changes everything. 🎯 YOUR TARGET FOR MAY 👉 Aim for 12 sessions this month (about 3 per week) 👉 Let’s see how many total sessions we can stack together as a community Every session counts. 📊 BEFORE YOU START MAY… Please take 2 minutes to close the loop: ✅ Update your April Sessions Challenge with any sessions you still need to log ✅ Add your April total into the Annual Sessions Challenge Let’s keep our numbers accurate and keep building from month to month 👊 📌 HOW TO TRACK YOUR MAY SESSIONS After your first session, leave one comment below: Session #1 – [session name] – [short reflection] Then simply reply to your own comment after each new one: Session #2 Session #3 Session #4… Quick and easy. This also gives me a place to check in, support you, and keep you accountable. 🤝 WANT AN ACCOUNTABILITY PARTNER? Comment: "Partner me up!" and I’ll help connect members who want a little extra accountability this month. 👣 NEW HERE? THIS IS THE PERFECT TIME TO JUMP IN. If you are new to Barefoot Movers and want to join the May Challenge, this is your sign to get started now. The easiest way: 👉 Start with The Comeback Reset. A simple 4-week path to begin rebuilding your mobility, stability, strength, and movement foundations from home. Right now it is still available for only $19 (one-time payment) Inside Reset you’ll have plenty of sessions to complete your 12 for May — and more importantly, you’ll finally have a clear plan. Just go to the Classroom tab and get started 👍 May starts now.

April is about continuing the momentum…or creating it again. This is not about doing more. It's about staying consistent and stacking quality sessions. 🎯 Your Target 👉 Aim for 12 sessions this month (3 per week) 👉 Let’s stack as many total sessions as we can as a community Every session counts.Even the short ones. Especially the short ones. 📊 Quick Check-In Before you move forward: 👉 Update your March Sessions Challenge 👉 Add your total to the Annual Sessions Challenge Close the loop. Then keep going. 📌 How to Track After your first session, comment: Session #1 – [session name] – [short reflection] Then reply to your own comment for each new one: Session #2Session #3Session #4… Simple. Clean. Effective. 🤝 Want accountability? Comment “Partner me up!” 👣 New here? You can jump in anytime. 👉 Click into “The Comeback – Level #1” classroom 👉 Upgrade to Premium or VIP to unlock it 👉 Start your first session No need to wait. Just begin. Drop your Session #1 below when you’re ready. Let’s build April 💪👣

New month. Same standard: keep showing up. March is about stacking quality sessions and reinforcing your rhythm — not doing more, just staying consistent. 🎯 Your Target 👉 Aim for 12 sessions this month (3 per week) 👉 Let’s stack as many total sessions as we can as a community Every session counts. Even the short ones. 📌 How to Track After your first session, comment: Session #1 – [session name] – [short reflection] Then reply to your own comment for each new one: Session #2 Session #3 Session #4… Simple. Clean. Effective. 🤝 Want accountability? Comment “Partner me up!” Drop your Session #1 below when you’re ready. Let’s build March 💪👣