I may need to re-post this later

So since this is a place of sharing and talking. Here is my story thats going on and felt I should share. Little back story I have a type of bi-polar disorder on top of my adhd and it can be a uncontrollable wrecking ball at times. This week has been a real low and a struggle not wanting to get out of bed,Dark and gloomy outside struggling to do simple tasks . Just trying to keep one foot infront of the other to stay in motion. The type of week you have to share more and talk regardless of the feeling not too. No matter what I try or do cannot get past it and I know this is tempary but still rough regardless . Maybe you guys might have some better tools or advice on how to combat. Figured I would share and ask vs what I normally do seclusion and close off.

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