Are there any AI apps that work like a chat coach for calisthenics? Not just workout plans, but something you can talk to and get feedback on skills like handstands, HSPU, planche, form checks etc.

Hi, I’m Allan. I’ve been training calisthenics and I’m mainly focused on handstand work, handstand push-ups, and overall balance and control skills. Right now my handstand is pretty stable (around 25–30s holds), but I’m working on making it more consistent and relaxed. My HSPU is still inconsistent and I’m trying to improve form, balance under load, and make the movement more automatic instead of random good/bad days. I joined to learn better progressions, training structure, and how to improve skill consistency without overtraining or overthinking attempts.

Been working on freestanding HSPU recently and need some advice on consistency. My HS is around 30–40s and recently my HSPU actually improved a lot. When it clicks, the reps feel smooth/easy with good stack and less shaking. But it still feels inconsistent depending on the day or environment. The main issue is during the negative/bottom transition. If the balance or stack is slightly off, suddenly the negative feels super heavy and I end up needing to kick back up or lose balance during the press. I noticed calm attempts usually go way better, but when there’s pressure or I rush the rep, the form breaks down fast. Right now I mainly do: - freestanding attempts - bottom holds - pike push ups / lil press work - pseudo planche push ups - some wall work sometimes Any tips on making the HSPU more stable/automatic and less dependent on perfect conditions?

My goal is to achieve a walking handstand. Starting off with working on my handstand confidence and increasing my freestanding handstand time!