Thanks @Tracey Emms for hopping on. We start a 6 week stronger challenge July 1st. Details will be shared soon with a tracker to keep you motivated and accountable. Let's do this who's in ?

It’s a Korean spa so no clothes in the sauna steam room etc . I’ve been once before in Texas it doesn’t bother me going naked, as a European no big deal. What do you guys think ?

Just going out for Mexican food tonight with some friends and was thinking what’s my fave I’d say probably Italian . What about you guys ?

And before anyone ask no, you don’t have to power walk 10 miles a day or spend hours on a treadmill. 😆 I wanted to do something simple that almost everyone can participate in, because sometimes we forget that the little things done consistently are what create the biggest results. Walking is one of the most powerful tools we have, and it’s completely free. More steps can help: ✅ Boost energy ✅ Improve mood ✅ Support heart health ✅ Help with fat loss ✅ Reduce stress ✅ Improve sleep ✅ Keep us moving well as we age But here’s the thing… I’m not interested in helping you become a smaller version of yourself. I’m interested in helping you become a stronger version of yourself. That’s why this challenge goes hand in hand with strength training and good nutrition. When you combine: 💪 Lifting weights 🥗 Eating enough protein and nourishing your body🚶‍♀️ Moving more throughout the day Amazing things start to happen. You feel stronger.You have more energy.Your clothes fit better.You build confidence.And yes… fat loss becomes a whole lot easier. At 61, I can tell you this isn’t about chasing a number on the scale anymore. It’s about building a body that lets you live life fully for years to come. So whether your goal is 5,000 steps, 8,000 steps, 10,000 steps, or somewhere in between, I want you to join us. Let’s make June the month we stop waiting for motivation and start building momentum. 👇 Comment below with your daily step goal and let’s do this together!

A little back story she plays for Northern Ireland and they lost against Turkey today :(, it's a world cup qualifier so of course she was a little stressed out she was face timing us and told me Cherry juice is a great sleep aid so of course I had to check it out heres what I found. It's one of the few food sources of melatonin the hormone that regulates your sleep-wake cycle. Tart cherries (Montmorency variety especially) contain naturally occurring melatonin. It also raises tryptophan levels an amino acid your body converts into serotonin and then melatonin. What the research shows: - Studies have found it can increase sleep time by 30–84 minutes - Improves sleep efficiency (less time lying awake) - May help with insomnia, particularly in older adults How to use it: - Drink 8 oz of tart cherry juice (unsweetened) about 1–2 hours before bed - Or take a tart cherry concentrate or capsule supplement - Consistency matters benefits tend to build over a few days Worth knowing: It's tart (Montmorency) cherries specifically, not sweet cherries or cherry-flavored drinks. Also, juice can be high in natural sugar, so the concentrate or supplement form may be better if you're watching carbs. It's not a magic bullet, but it's one of the more evidence-backed natural sleep supports alongside magnesium glycinate and good sleep hygiene. Amazing mother nature is truly amazing. is this news to you or did you know it already or have you tried it.