Hi! It would be great to see you Sunday, so send me your email address or put it in the comments and I’ll add you to the list! More info at: https://www.wellness4every1.com/events

A great opportunity to try some new somatic practices and breath work. Hope to see you there! - Grounding & Intention Setting - What is "The Truth is Love"? - Group Connection - Supportive Somatic Practice w/ AB - Website Tour! - Breath Work w/ Zach - Raffle for Free Merch! https://www.eventbrite.com/e/the-truth-is-love-launch-celebration-tickets-786865655357?keep_tld=1

If you were unable to attend todays meeting, we discussed. -Foods to easy get your protein numbers up. -Ways to use protein powder to aid in sweet tooth cravings (Pancakes, oatmeal bowls, Greek yogurt, Creami) -What’s more important calories or protein? -how to easily adjust meals for tracking on myfitnesspal -what do I do if I’m short at the end of the day?